All the equipment you need for your class is provided. We ask that you wear comfortable clothes that can move with you, clothes you feel comfortable in. It is essential to wear socks during the class, the mats provided are grippy but most people prefer to wear grip socks. Please also bring a drink of water.

Mats are provided, however some people will choose to bring their own mat, either due to preference or for extra cushioning, by using this in addition to the provided mat.

It is worth noting that slightly thinner mats have been specifically chosen for these classes as they allow for better standing balance and enhanced feedback from the floor.

Please book online using the link provided.

You are welcome to get in touch with any queries or concerns prior to booking, I am happy to chat things through before hand.

We allow up to 6 people, usually 5, in each session at Bournemouth Pilates studio. At Urban Shanti studio, we allow up to 10. This allows plenty of time for quality teaching and feedback. There is also the option to book 1:1 or 2:1 sessions.

At Bournemouth Pilates studio there is free on street parking on the road, there are some time restrictions however a short distance down the road there are no restrictions.

At Urban Shanti studio there is affordable parking in the multi-story car park, this is £1.40 for the hour.