Bournemouth Pilates Classes
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Beginner Pilates
The place to master the basics. This is for those new to Pilates, or those who have not accessed specialist teaching, if you have been in a large class and heard Pilates terms you aren’t sure of then this is for you. We teach from the beginning and build up.
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Gentle Beginner Pilates
A gentle, mobility focused introduction to Pilates. More time spent on gentle stretching, mobility and balance. If you are nervous about starting Pilates, have existing health conditions or restriction this class would be a perfect starting point. I am always happy to chat with you before you book if you have questions.
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Mixed Pilates
These classes are open to all, however it is beneficial if you have attended the Beginner classes or other specialist Pilates classes before. There will be a general plan to the classes each week which will get progressively more challenging as the terms progress. However due to the small class sizes exercises can always be adapted and tailored to those in the room.
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Pregnancy Pilates
Small group antenatal pilates class for those 12weeks+. Gentle guided exercises focusing on core stability and mobility, with added relaxation at the end.
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1:1 or 2:1
For more personalised teaching, or to build up your technique we offer 1:1 or 2:1 sessions. These can be booked at a time to suit you.
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Online Classes
Coming soon; the classes you love in person, for when you cant make it to the studio!
How does it work?
We run based on a term time program, with bookings made per month, or pay as you go. The classes run predominantly during the school day, to allow mums to have some time for themselves with (hopefully) less struggles for child care. We do now have some evening classes on Thursdays!
The classes are intentionally small, so individual advice and teaching can take place, this also allows movements to be tailored to those attending that session.
How to book…
Booking is simple, please follow the link below to book your preferred sessions. You can either book a one off class, or book 1 or 2 weekly sessions per month, which reduced the cost per class.
After booking your first class you will then be sent a link to a form to complete so we are aware of any health conditions or injuries, this allows suitable exercises and progressions to be adapted to everyone’s needs.
