Bournemouth Pilates Classes Timetable

Specialist, small group, Pilates classes in Bournemouth.

Bright spacious boutique pilates studio, set up for beginners class with mats and small equipment

We run our small group Pilates classes in blocks of (usually) 6 weeks, to coincide with the local school terms here in Bournemouth.

There are several reasons for this;

Easier childcare for clients
To provide a sense of accountability
Improved social aspects to the groups
To allow for progression along each course

Email to join the waiting list!

· Email to join the waiting list! ·

Whats on, and when?

Beginners Pilates

New to Pilates? This is the class for you
A friendly supportive class, where we slow down and break everything into clear, simple steps.
Learn the foundations with confidence
Specialist teaching, covering all the basics and essentials. Suitable for all, the only requirement is the ability to get on and off the floor.
Start here. Move well. Feel better.
Tuesdays
13:00 - 13:50
Fridays
13:00 - 13:50

Contact to Book
Mixed Pilates

Mixed Pilates Class, in a small group, with a maximum of 6 mats.
If you’ve mastered the basics, you want more of a challenge to your strength and co-ordination, this class is for you.
Utilising higher level exercises and small equipment to progress your practice.
Options are always provided during classes, and adaptations can be made to make exercises suitable for all.
Tuesdays
10:45 - 11:35
11:45 - 12:35
14:00 - 14:50
Fridays
10:45 - 11:35
11:45 - 12:35
14:00 - 14:50

Contact to Book
Pregnancy Pilates

Our Pregnancy Pilates classes are designed to support you through your pregnancy with safe, gentle, and effective movement. These sessions focus on strengthening the muscles that matter most during pregnancy—your core, pelvic floor, back, and hips—while improving posture, balance, and overall comfort.
Each class is carefully adapted to suit your changing body. Breathing techniques and mindful movement are woven into every session to promote relaxation, reduce stress.
No previous Pilates experience is needed. You’ll be guided through exercises that are safe, supportive, and empowering—helping you feel strong, confident, and connected to your body throughout your pregnancy.
Suitable from 12weeks
FULLY BOOKED
Please contact to join waitlist.

Contact To Book