Bournemouth Pilates Classes Timetable
Specialist, small group, Pilates classes in Bournemouth.
We run our small group Pilates classes in blocks of (usually) 6 weeks, to coincide with the local school terms here in Bournemouth.
There are several reasons for this;
Easier childcare for clients
To provide a sense of accountability
Improved social aspects to the groups
To allow for progression along each course
New Term starts February 24th
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New Term starts February 24th ·
Whats on, and when?
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![Pilates beginners class equipment]()
Absolute Beginners Pilates
New to Pilates? This is the class for you
A friendly supportive class, where we slow down and break everything into clear, simple steps.
Learn the foundations with confidence
Specialist teaching, covering all the basics and essentials. Suitable for all, the only requirement is the ability to get on and off the floor.
Start here. Move well. Feel better.
Tuesdays 14:00 - 14:50
Fridays 11:45 - 12:35
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![Beginners Pilates class, bridging on the mat with the soft ball]()
Beginners Pilates
Learnt the basics but still need to build your strength?
For those building strength and improving their technique
Small supportive classes… just a little more challenging. These are small guided classes with a maximum of 6 mats.
Strong foundations = better movement
Tuesdays 12:00 - 12:50
Fridays 10:45 - 11:35
Fridays 14:00 - 14:50
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![Pilates class doing the same exercise together on the mats]()
Mixed Pilates
Mixed Pilates Class, in a small group, with a maximum of 6 mats.
If you’ve mastered the basics, you want more of a challenge, to your strength and co-ordination, this class is for you.
Utilising higher level exercises and small equipment to progress your practice.
Fridays 13:00 - 13:50
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![Studio set up for pregnancy pilates]()
Pregnancy Pilates
Our Pregnancy Pilates classes are designed to support you through your pregnancy with safe, gentle, and effective movement. These sessions focus on strengthening the muscles that matter most during pregnancy—your core, pelvic floor, back, and hips—while improving posture, balance, and overall comfort.
Each class is carefully adapted to suit your changing body. Breathing techniques and mindful movement are woven into every session to promote relaxation, reduce stress.
No previous Pilates experience is needed. You’ll be guided through exercises that are safe, supportive, and empowering—helping you feel strong, confident, and connected to your body throughout your pregnancy.
Suitable from 12weeks
Tuesdays 10:45 - 11:35
(starts 24th February)
We are currently running our winter term, which we are fully booked for.
Winter term
5th Jan - 13th Feb
Spring term 1
23rd Feb - 27th Mar
Spring term 2
13th Apr - 22nd May
Summer term
1st Jun - 17th Jul
Pricing
The beginners and mixed classes are £12 per class, booked and payable per term.
Spring Term part 1 is 5weeks = £60
Spring Term part 2 is 6 week = £72
This guarantees your place for that term.
Current attendees will have priority booking for the following term.
Pregnancy Pilates is also bookable per term, this starts on 24th February.
Spring Term part 1 is 5weeks = £75
Spring Term part 2 is 6 week = £90